Classes
28 Classes a Week, Zero Excuses
Morning, midday, evening — every session is coach-led, cap-limited, and designed around the community training together.
View the Schedule
Why Small-Group Classes Beat Solo Training
Solo training has its place — and open-gym time is available for exactly that. But the research on small-group fitness consistently shows what our members already know: people push harder, stay more consistent, and recover with better technique when there's a qualified coach watching and a familiar group beside them. At Group of Charleston, every class is capped at 16 participants, programmed 12 weeks in advance, and taught by the same rotating team of six certified coaches. You won't arrive to find a substitute who doesn't know your name. The programming cycles through four major blocks per year — strength, metabolic conditioning, functional movement, and recovery focus — so your fitness develops across all dimensions, not just the ones that feel satisfying in the short term.
Our Class Formats
Six distinct formats, each with a defined purpose and outcome.
Morning Strength Circuit
Monday, Wednesday, Friday at 5:30 AM and 6:30 AM. Barbell and dumbbell compound movements with structured progressive overload. Designed for members building primary strength in the squat, hinge, push, and pull patterns. 55 minutes. Suitable for intermediate to advanced athletes.
Conditioning & Cardio
Tuesday and Thursday at 6 AM, 12 PM, and 6:30 PM. Assault bike, rower, sled, and kettlebell combinations run in AMRAP or EMOM formats. Programmed for cardiovascular adaptation and lactate threshold improvement. 45 minutes. All fitness levels welcome.
Foundations
Monday and Wednesday evenings at 7 PM. An 8-week progressive course for members brand-new to structured gym training. Movement patterns, breathing mechanics, and basic load management taught in a relaxed, non-competitive setting. Limited to 10 participants per cohort.
Functional Movement
Saturday at 9 AM. Mobility, carries, balance, and unilateral work in a 60-minute format. Popular among members who complement a desk job with physical training and need to address the postural and movement deficits that prolonged sitting creates. All levels welcome.
Recovery & Restore
Sunday at 9 AM. Guided stretching, fascial release, and breathwork with a certified mobility coach. Not a passive class — expect targeted work on commonly restricted areas: hips, thoracic spine, and shoulder complex. 50 minutes. Included in all membership tiers.
Open Skill Sessions
Friday evenings at 6 PM. A loosely structured session where members work on individual skill development — Olympic lifting technique, gymnastics fundamentals, or movement goals set with their coach. A senior coach supervises and provides cuing. Community favorite among the All-In tier.
“I've taken Recovery and Restore every Sunday for eight months. What sounds like a gentle cool-down is actually the most demanding 50 minutes of my week in terms of body awareness. Coach Ray corrected a hip-flexor pattern in week two that my physio had been trying to fix for three years. I credit this class with keeping my Monday lifts injury-free.”
Danielle W., River Oaks
The Schedule in Numbers
28
Total classes offered per week across all six formats, spanning early mornings through evening sessions on weekdays.
16
Maximum participants per class — a hard cap that keeps coaching quality high and community feel intact at every session.
6
Certified coaches on the Group of Charleston team, each with an average nine years of professional training experience.
Try a Class Before You Commit
New members can attend any two classes for free during their first visit week. No membership required to start.
Contact Us to BookPersonal Training Alongside Classes
For members working toward a specific goal — a powerlifting total, post-surgery rehabilitation, or a body-composition target with a deadline — our personal training program pairs you one-on-one with a senior coach for 45-minute sessions built entirely around your individual needs. Unlike many gyms where personal training is a separate profit center, Group of Charleston integrates PT with your class attendance. Your coach tracks what you're doing in group sessions and programs around it, preventing redundancy and overtraining. Sessions are available in blocks of 8 or 16. All-In members receive one complimentary session per month; Foundation and Community members can purchase blocks at $75 per session.
